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Signs of magnesium deficiency and foods to boost your levels

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How can a person know if they have low levels of magnesium in their body?

There are a number of symptoms, and most common are:

  1. Muscle cramps and twitches
  2. Weakened bones and muscles
  3. Raised blood pressure
  4. Irregular heartbeats
  5. Asthma
  6. Reduced appetite
  7. Dizziness
  8. Migraines
  9. Bowel Disease
  10. Fatigue
  11. Insomnia
  12. Tooth Decay
  13. Anxiety
  14. Confussion
  15. Seizures

If you suspect that you are low in magnesium, you should see a doctor and run tests to determine if this is the cause of some of the symptoms listed above.

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